HAF Yoga is Holistic Aqua Flow Yoga and HAF means ocean in Icelandic.
In Holistic Aqua Flow Yoga we offer you yoga, stretches, breath, flow sequences, floating relaxation in weightlessness and meditation in water.
Movement in water relaxes the muscles naturally, helps joints to move in a bigger range than on land, tones the deep core muscles of the body and releases stress to name a few benefits. We also connect to the ability to flow with life and through changes as our consciousness comes into presence and tunes into the all encompassing element of water.
This is a program built with love, warmth and offers healing. We carefully select quality healing music in each class. Arnbjorg has incorporated the sounds of the ancient gong and singing bowls.
This is a program that was born in Iceland 7 years ago and is now taught in over 10 pools in Iceland, offered as a 6 week course for 6 years in 2 pools in Reykjavik, Iceland resulting in a Teacher Training being taught twice in Heilsustofnun in Hveragerði in Iceland.
We are offering H.A.F. Training internationally in module form the spring of 2018. Contact us if you are interested hosting our program! Arnbjörg Kristín Konradsdóttir is the lead teacher, founder and visionary of H.A.F. Yoga and teaches the international module form teacher training.
6 week course costs 19.500 ISK. Elderly and disabled pay 17.500 ISK.
Course venues in Iceland - 2018
Boðaþingi 5-7, Kópavogur, Iceland.
Taught on Mondays and Wednesdays at 5:30-6:30 pm. Starts on the 4th of September. Next course starts 16th of october.
Grensáslaug Pool in Grensásvegur 62 in Reykjavik.
Taught on Tuesdays and Thursdays at 5-6 pm. Starts on the 5th of September. Next course starts on the 17th of October.
All teachers have completed the 200 hour requirements and practice teaching classes given at Heilsustofnun in Hveragerði over the last 2 years.
Next 200 hour Teacher Training in Iceland starts in the Fall of 2018. Taught in 6 Modules. Register at hafyoga@gmail.com.
Be very welcome. Together we are an ocean. Much love.
Arnbjörg Kristín Konráðsdóttir
Jógakennari, stofnandi og kennaraþjálfari í H.A.F Yoga / Jóga í vatni.
"Ég hef ástundað jóga nær daglega í 10 ár en hóf jógakennaranám fyrir 9 árum síðan. Jóga, vatn og hljóðheilun er fullkomin streitulosun og endurnærir líkama, huga og sál á umvefjandi hátt í mínu hjarta. Það er djúp og einlæg ánægja að deila H.A.F. Yoga með hópum á námskeiðum og í almenningslaugunum sl 8 ár hérlendis og erlendis.
Bergþóra Ólafsdóttir
Viðurkenndur kennari í H.A.F Yoga / Jóga í vatni.
"Ég var full af streitu og stoðvirkjum þegar ég hóf námið, þrátt fyrir allskonar líkamsrækt. Vatnið, núvitundin mjúkar teygjur hugleiðsla og flotið er frábær leið til að heila líkama og sál, sem mig langa að miðla til allra."
Rebekka Rós Þorsteinsdóttir
Svæfingarhjúkrunarfræðingur og viðurkenndur kennari í H.A.F Yoga / Jóga í vatni.
Útskrifaðist úr jógakennaranámi í Yogashala árið 2017 og heldur áfram að læra og lifa í gegnum jóga. Hún er einnig annar stofnenda Kyrrðarjóga sem hún og Laufey Steindórsdóttir annast í sameiningu. Það færir starfsfólki Landspítalans vellíðan með þeirri gjöf sem jóga er.
Steinunn Anna Kjartansdóttir
Viðurkenndur kennari í H.A.F Yoga / Jóga í vatni.