Ómur Yoga & Gongcenter
Brekkugata 3A in Akureyri
Welcome to a bright yoga and gongcenter in the heart of small town of Akureyri, by the city square.
We offer various classes involving yoga, yoga nidra, restorative yoga, gongbaths, private sessions, healing sessions, thai chi qi gong, yoga of sound, kundalini yoga, ashtanga yoga and kundalini yoga.
We are a Paiste gong center as well and you can come, try and we help you own your very own gong. We love vibration and believe in the positive impact of sound on wellbeing.
Below you can read all about our selection of yoga classes and our teachers.
Yogaflow and deep relaxation
Slow flow with deep relaxation such as yoga nidra or gong in the end.
We practice basic asana, pranayama, meditation, relaxation in a respectful bhakti athmosphere.
Beginners are welcome to join as well as seasoned practisioners that enjoy going deeper into simplicity as we flow.
Welcome for our special gongbaths! We have 6 gongs in the center and they are playd intuitively by an experienced gong player and teacher, Arnbjorg.
The whole body enjoys the vibration of the gongs, every cell is rejuvenated and the mind comes to a stillpoint.
This is TRUTH + LOVE.
Welcome to our popular Tuesday gongbath at 8:15-9:15 pm.
PRE REG at Mind Body Ap. Price 2.500 ISK.
Restorative yoga as taught by Judith Laseter is once a week at Omur as a workshop. Enjoy a relaxing, still and rejuvenating class where your body is adjusted and supported in each pose with props.
Yin yoga is a quiet slow journey through 4-6 asanas in a class.
The aim is to stretch deeply and move the deeper layers of the fascia for flexibility and healthy range of movement.
Every asana is a spiritual journey assisted by breath and surrender. It teaches patience and how to let go.
Yoga Nidra is deeply relaxing yogic deep sleep that renews your energy.
It is grounding, restful and peaceful. Guided in Icelandic so it could be quite the experience for you. Go to sleep viking style.
Arnbjörg Kristín Konráðsdóttir
Arnbjorg is a yogini and meditator for the past 10 years or so and enjoys the ever unfolding path of yoga. She teaches and facilitates gong workshops as well as helping people to own their gongs on the island after giving careful contemplative advice in regards of receiving the vibration into ones own life.
She teaches slow vinyasa flow, restorative yogaflow, meditation, yoga nidra and gives gongbaths.
Árný Ingveldur Brynjarsdóttir
Árný teaches Restorative yoga courses.
Herdís teaches yoga nidra on Fridays and yin yoga workshops.
Birna teaches yoga nidra on Saturdays and facilitates her own courses as well as working with youth.
The ancient rishi Patanjali defines yoga as "neutralization of the alternating waves in consciousness."